This is actually impressive since, according to experts, the first elliptical trainer was only introduced in the mid 1990s!
The first elliptical crosstrainer was produced by Precor and it took off, causing many brands to jump on the elliptical trainer bandwagon.
Some of the results were not so great as a cheap elliptical can really get your ergonomics wrong and hurt you in the long run, causing overly heavy stress on the hips and joints.
However the good news is that today's elliptical crosstrainers have improved by leaps and bounds.
So you're more likely to find a high quality elliptical trainer today for under $2000 (the original price of the Precor model).
What exactly is an elliptical trainer though? And what can it do for you? Here's what you need to know:
Some Basics:
The elliptical trainer was really meant to mimic the state of running outdoors.
The elliptical pathway that your foot follows is supposed to be similar to the path you'd follow if you were running or jogging naturally outside.
There are several key benefits to an elliptical over running outside however.
Elliptical Benefits:
#1 Low Impact
Because you're not pounding down on the ground (or worse the concrete street) as you run, you're getting a lot less impact on your joints.
This not only means less injury and strain (something runners face all too often), but it also means you can go longer and further without tiring as much on an elliptical.
And longer workouts mean better results for many people. Less injury is also a bonus too of course!
#2 Upper Body Training
Although the original Precor elliptical trainer did not have moving arm bars, somewhere along the line, they were added to the crosstrainer.
Moving arm bars allow you to train and work your upper body as well as your lower body - for a more full body workout.
This is another advantage over a treadmill or running outside - the ability to train both upper and lower body during your workouts.
#3 The Ability to Crosstrain Different Muscle Groups
An elliptical trainer allows you to add a lot of variety and crosstraining to your workouts for an overall more effective workout. You can for example go forward or backwards - using different muscle groups.
An elliptical trainer also has something called ramp or incline - which changes the angle of your running path. This again will work different muscle groups and help you crosstrain.
So those are some benefits - what about the drawbacks? Well there are a few you should know:
#1 Can Be Tricky
While most people are fine using and elliptical trainer, if you've never used one before or you are not a runner, the motion may take some getting used to.
So take your time and really get to know the trainer before you go all out on it.
#2 Cheap Designs Can Do Damage
As with treadmills there is a vast array of prices on the elliptical market. And the cheap ellipticals can actually do damage.
Why? Because often times they are not built with the right ergonomics or the proper stride length. This causes undue strain on your hips and knees. After a long workout, you'll begin to notice how much pain you're in. It's not you - it's the elliptical.
This is why it's so important to choose a high quality machine. You don't have to pay a fortune for one - just make sure you're getting a well made brand.
#3 Higher Exertion Than A Treadmill
On a treadmill you can walk gently - or run as hard as you want. But ellipticals, because they are designed to mimic running - can often demand higher exertion to use them than gentle walking on a treadmill would demand.
This means that if you're out of shape or new to exercising it might take you a little longer to get used to - and appreciate - the elliptical trainer.
Be patient and go slow. It may be challenging at first but as your body gets into better shape, it will get much, much easier.
So those are some things you should know if you're considering buying an elliptical trainer for your home. Is it right for you?
Well, if you're looking for a low impact way to crosstrain your entire body, it just might be the best option!
